June is National Dairy Month, so this discussion will provide insight on Plants + Dairy: A Power Couple to Optimize Performance. Thanks to National Dairy Council for sponsoring our Expert Sessions. 

Objectives: 

After this webinar, participants will be able to…   

• Understand the complementary relationship of plants and dairy foods in supporting health and performance goals.
• Recognize the unique differences in protein quality of plant- and animal-sourced foods, and implications for athletic performance. 
• Identify and address relevant misconceptions around dairy and protein foods.
• Apply knowledge of a plant-based, dairy-enhanced diet to support training and performance goals in an affordable and accessible way.